My approach is rooted in Emotion-Focused Therapy, helping clients understand the emotions that arise during conflict, stress, and relational challenges. Together, we explore the meaning behind these emotions and turn insights into practical, actionable change. Sessions may include building emotional regulation skills, reflection, role-play, exploring wants and needs, and understanding survival patterns that shape relationships with yourself and others. Therapy is meant to extend beyond sessions, so we also focus on real-life application through structured homework and strategies to support ongoing growth outside of therapy.